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Parallel bars
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The parallel bars are mainly used for strength training of the upper limbs, shoulder girdle, and trunk muscle groups, significantly benefiting the development of muscles such as the deltoids, pectorals, back muscles, and abdominal muscles.
Training on the parallel bars can also improve the body's coordination, balance, and flexibility, as completing the movements requires precise cooperation of various joints.
The structural design of the parallel bars usually considers safety, such as using non-slip materials for the bar surface and smoothing the edges to reduce safety hazards during training.
When training on the parallel bars, practitioners need to pay attention to self-protection to avoid injuries such as overstretching or sprains.
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Parallel bars
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