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Push-up

Push-up

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Push-up

Fitness Training | Rehabilitation Training | Competitive Sports

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Push-ups not only train upper body strength but also involve core stability as well as the muscle groups of the chest, shoulders, and triceps.

When doing push-ups, the abdominal, back, and glute muscles also need to work together to stabilize the body, which helps improve the muscle strength and endurance of these areas.

Key words:

Push-up

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